Who says you can’t have hair over 40 that’s just as healthy and vibrant as it was at 20? With a little TLC, patience, and a few insider secrets, gorgeous hair is totally within reach.
In this blog, we’re breaking down the top 7 hair growth tips to help you grow thicker, healthier strands from home.
Beautiful hair doesn’t just boost your look—it increases your confidence. Whether you're dealing with thinning, dryness, or just want to level up your routine, these easy methods can make a noticeable difference. From nourishing scalp massages to simple lifestyle tweaks, you’ll be well on your way to strong, shiny, head-turning hair.
7 Hair Growth Tips at Home for Sexy Hair
Growing long, healthy hair doesn’t have to mean pricey salon visits or complicated routines. With a few simple techniques, you can encourage hair growth and bring back the full, vibrant hair you love.
Here are 7 effective tips you can start using at home:
1. Don't Overwash Your Hair
Washing your hair every day can strip away its natural oils, leaving it dry and more prone to breakage. If you have fine or greasy hair, aim to wash every other day instead.
No matter your hair type, and especially if you color or heat-style regularly, always use conditioner when you shampoo. Coloring and heat tools can weaken the proteins and lipids inside your hair shaft. A good conditioner helps replenish those essential elements, keeping your strands strong and supporting healthy growth.
2. Upgrade Your Pillowcase and Towel
Traditional cotton pillowcases can create friction that pulls and tangles your hair as you sleep (hello, morning strands on the pillow!). The same goes for bulky bath towels; wrapping wet hair in a heavy towel can cause unnecessary stress.
Swap in a silk or satin pillowcase and use a lightweight microfiber towel instead. These gentler materials help reduce friction and encourage healthier hair growth overnight and after every wash.
3. Get That Hair Back from Laser Therapy
If you are guilty of not looking after your hair, recovering from an illness that affected your hair or have just started to see hereditary hair loss; it is possible to regrow this hair from your living room. Laser hair growth caps and helmets stimulate hair follicles to regrow and thicken hair. The Theradome LH80 PRO can be used in the privacy of your own home for just 20 minutes twice a week.
4. Consider boosting your diet
Beautiful, long hair starts from the inside out, and a balanced diet can make a big difference. Add these hair-friendly foods to your plate to fuel stronger, shinier strands:
- Nuts – Almonds, walnuts, and pecans are rich in coenzymes that support hair growth.
- Oysters – They may not scream "hair goals," but oysters are packed with protein, iron, omega fatty acids, zinc, and vitamin C, all nutrients your hair thrives on.
- Eggs – A breakfast (or anytime) favorite, eggs are loaded with protein, zinc, and iron to help strengthen hair from the roots.
- Sweet Potatoes – Say yes to those sweet potato fries! These are packed with beta carotene, which your body converts into vitamin A, essential for scalp health and cell growth.
- Avocados – Is there anything they can’t do? Avocados are full of vitamins B and E, known to strengthen hair and promote shine. Plus, they're delicious.
5. Brush your hair less
Over-brushing can do more harm than good, leading to unnecessary hair loss. When your hair is wet and more fragile, always start detangling from the ends and work your way up. This prevents small tangles from snowballing into painful knots that can pull hair out.
The type of brush you use matters too. Boar bristle brushes are a gentle option which helps evenly distribute your scalp’s natural oils from root to tip, enhancing shine and keeping strands healthy.
6. Get Scalp Massage
A simple scalp massage can do wonders for hair growth. Using your fingertips, gently rub your scalp in small circular motions. This stimulates blood flow to the hair follicles, delivering more oxygen and nutrients to support stronger growth.
Try massaging your scalp for a few minutes while shampooing in the shower, or even during a quiet moment in your day. Not only does it feel amazing, it’s also a relaxing way to boost circulation and get longer hair over time.
Also Read: How to Massage Scalp for Hair Growth?
7. Take Care of Color
If you color your hair, maintaining that vibrant shade is key—not just for looks, but for healthy growth too. Always use shampoos and conditioners formulated for color-treated hair to help lock in color and prevent premature fading.
Be mindful with toners, as overusing them can dry out and damage your strands. Likewise, limit heat styling and shield your hair from excessive sun exposure, both of which can dull your color and weaken your hair over time.
Help Your Hair Grow Faster with Theradome
With the right care, habits, and a little help from modern technology, hair growth is absolutely within reach. Avoid overwashing and over-brushing, as both can lead to breakage. If you color your hair, use products designed for color-treated strands and go easy on toners. A few minutes of scalp massage, nutrient-rich foods like eggs, nuts, and avocados, and the right tools can all make a noticeable difference.
To take your results to the next level, try incorporating at-home laser therapy. The Theradome laser helmet is an FDA-cleared, science-backed way to stimulate hair follicles and encourage new growth. With one popular option, the Theradome PRO LH80, all it takes is just 20 minutes, twice a week.
So why wait? Just an hour of TLC each week, along with these simple hair growth tips, could help you achieve the thicker, healthier hair you’ve been dreaming of. Your confidence starts at the roots. Make the leap and order your Theradome today!
Conclusion
Achieving sexy hair growth is possible with a little care and attention and by giving it what it needs to grow. Don't overwash or brush too much, as that can cause damage. Treat colored hair with care by using the right products and avoiding too much toner. Massage your scalp when you can to boost blood flow. Eat foods packed with vitamins and minerals, like nuts, eggs, and avocados. Finally, try at-home laser helmets to really turbocharge new growth. With some tender, loving care along with these hair growth tips, your hair will look its very best.
So what are you waiting for? Getting sexy hair back could happen sooner than you think with just an hour of extra TLC each week and the healthy Hair Growth Tips! Hair Growth Tips!
Your dream of thicker, healthier hair is within reach. Theradome's laser helmet is the key to unlocking that dream. Take a leap towards a more confident you – order yours today!
