is chocolate good for hair
By Tamim Hamid Posted on 12/07/2018

Is Chocolate Good for Hair Growth? 5 Healthy Benefits

Have you ever wondered if having a delicious bar of chocolate could help hair growth? Have you ever wondered if having a delicious bar of chocolate could help hair growth? We normally think of chocolate as an indulgence, but did you know it packs in powerful nutritional benefits for your hair? It’s true! Dark chocolate, particularly varieties containing 70% cacao or higher, goes beyond being a delicious treat. Its richness in vitamins and fatty acids provides a dual benefit—nourishing and moisturizing hair strands, restoring shine, and contributing to healthier, more vibrant curls.

Additionally, it's known to support hair growth and combat some of the primary causes of hair loss, making it an excellent choice for promoting overall healthy hair growth.

Is Dark Chocolate Good for Hair?

Dark chocolate is often suggested as a potential remedy for hair loss due to its nutrient content. While there is no solid evidence that proves dark chocolate alone can prevent or treat hair loss, it does contain several nutrients and compounds which are beneficial for overall hair health.

5 Ways Chocolate Can Help With Hair Loss

Let’s take a look at the 5 ways chocolate can help with hair loss and help you grow fuller, healthier hair!

1. High in Iron

One way chocolate can help with hair loss is due to its iron-rich properties. One way chocolate can help with hair loss is due to its iron-rich properties. Your hair follicles need a strong supply of oxygen, nutrients, and minerals in order to grow healthy hair. Iron is an important mineral that helps carry oxygen to the hair follicles, promoting healthy hair growth. Iron is an important mineral that helps carry oxygen to the hair follicles, promoting healthy hair growth.

You’ll also need good circulation and blood flow. That’s where iron comes into play. It helps form red blood cells to support blood flow to your scalp and is essential for transporting oxygen throughout your body.

If you are low in iron, the nutrient supply to your hair follicles is disrupted. This can affect your hair growth cycle and lead to excessive shedding.

Additionally, one of the leading causes of hair loss in women is hypothyroidism, or an underactive thyroid. Iron powers an enzyme that helps your body produce thyroid hormones and it’s needed to convert your thyroid hormones to their active state.

One ounce of dark chocolate contains 3.4 mg of iron, which is 19% of the recommended daily value (DV)!

2. Rich in Copper

Like iron, copper is also key for the production of red blood cells supporting the circulation needed to nourish your hair follicles. Copper also plays a role in the production of collagen - a protein that supports healthy hair, smooth skin, and strong nails.

However, your body doesn’t produce copper naturally, so you’ll need to get it from your diet. Fortunately, you don’t need much, and dark chocolate contains 0.5 mg of copper per ounce, a whopping 25% of the DV! So, having plenty of copper from foods like chocolate strengthens hair. So, having plenty of copper from foods like chocolate strengthens hair.

3. Packed with Zinc

Did you know that low zinc levels can lead to hair loss and a dry, flaky scalp? No one wants that!

Plus, zinc is another nutrient needed to convert your thyroid hormones to an active state, powering your metabolism and fueling hair growth. It also helps regulate your levels of circulating thyroid hormones, so your body knows when you’re running low and need to ramp up production.

Your body doesn’t store zinc, so you’ll need to eat small amounts each day to maintain healthy levels. By enjoying one ounce of dark chocolate, you get 0.9 mg of zinc, which is 5% of the DV, sufficient for healthy hair growth.

4. Contains Antioxidants

Scientists now understand that oxidative stress created by free radicals is what causes us to age. Oxidative stress plays a big role in hair aging, leading to hair loss and even premature graying.

Antioxidants, on the other hand, fight free radicals and prevent oxidative stress. It slows the aging process and the hair loss that goes along with it.

Dark chocolate, in particular, contains high levels of a type of antioxidant called flavanols, which supports healthy hair growth. In addition to fighting oxidative stress, flavanols have been shown to improve blood flow (getting essential nutrients to your hair follicles) and reduce blood pressure!

5. Improves Your Mood

Have you ever wondered why you get so much joy from indulging in rich, chocolatey treats? It turns out, it’s more than chocolate’s delicious taste!

Dark chocolate stimulates the production of endorphins, which are chemicals in your brain that create feelings of pleasure. Plus, dark chocolate contains serotonin, a natural antidepressant that improves your mood.

This is great news for your hair since stress is another common cause of hair loss! According to the Mayo Clinic, stress pushes hair follicles into a resting phase, essentially turning hair growth off. Stress also worsens alopecia areata, the autoimmune form of alopecia.

If you’re dealing with thinning hair or hair loss, try adding in a daily dose of dark chocolate in addition to wearing your Theradome hair restoration helmet. It’s powered by the state-of-the-art Low Laser Light Therapy (LLLT) technology to stop hair loss, thicken hair follicles, and regrow hair.

Bon Appetit!


Is chocolate good for your hair?

Chocolate, especially dark chocolate, contains several nutrients that can be beneficial for hair. It has fatty acids that are ideal for moisturizing and nourishing the hair strands, making curls softer, shinier, and restoring shine and health to your hair. Additionally, dark chocolate contains iron, antioxidants, and stress reduction properties that may potentially contribute to hair health.

Is cocoa powder good for hair?

Cocoa powder is a fantastic natural remedy for hair since it is packed with sulfur, a crucial mineral for hair health. Also it adds shine and softness to your hair. Incorporating cocoa powder into your routine can contribute to a luscious and glossy mane.

What are the benefits of cocoa powder for hair?

Cocoa powder contains several compounds and nutrients that can offer potential benefits for hair. Since cocoa powder is rich in antioxidants, it can help protect the scalp from oxidative stress and free radicals. It also promotes better blood circulation and provides hair follicles with more oxygen and nutrients. It also strengthens the hair since it contains minerals like copper, which plays a role in the production of melanin, a pigment responsible for hair color and maintaining hair strength.

Which chocolate is best for hair growth?

Dark chocolate is considered the best for hair growth. It contains more beneficial nutrients like iron, copper, and antioxidants that support healthy hair growth and overall health.


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Tamim Hamid

Tamim Hamid

Inventor and CEO of Theradome

Sayyid Tamim Hamid, Ph.D, is the inventor of the world’s first FDA-cleared, wearable phototherapy device to prevent hair loss and thicken and regrow hair. Tamim, a former biomedical engineer at NASA and the inventor of Theradome, brings with him more than 38 years of expertise in product development, laser technology, and biomedical science. Tamim used his laser knowledge, fine-tuned at NASA, and combined it with his driving passion for helping others pursue a lifelong mission in hair loss and restoration. He is now one of the world’s leading experts.