seasonal hair shedding
By Tamim Hamid Updated on 05/14/2024

Prepare For Seasonal Hair Shedding With These Easy Steps

Seasonal hair shedding also called seasonal hair loss, refers to a temporary increase in hair loss that occurs during specific times of the year. Seasonal hair shedding is a natural phenomenon where a larger number of hair follicles enter the telogen phase of the hair growth cycle and subsequently shed.

The most common periods of seasonal hair shedding are fall and spring. During fall, around September and October, the hair follicles that entered the telogen phase during summer begin to shed. In spring, around March and April, the same process happens for the hair follicles that enter the telogen phase during the winter.

Seasonal hair shedding is usually temporary and a natural response to changes in the environment. It is different from severe forms of hair loss like male and female pattern baldness, which are caused by hormonal and genetic causes. The hair lost during seasonal shedding should eventually grow back as hair follicles transition back to the anagen phase.

Seasonal Hair Loss Vs Telogen Effluvium

Although seasonal hair loss and telogen effluvium can sometimes be related, they are two different concepts.

Seasonal hair loss or seasonal shedding refers to the pattern of increased hair loss that some people experience during certain times of the year usually during fall or autumn. It is a natural phenomenon that is related to changes in the hair growth cycle and influenced by seasonal changes in temperature, daylight, and other environmental factors.

Telogen effluvium is a specific type of hair loss that occurs when a significant number of hair follicles enter the telogen (resting) phase prematurely of the hair growth cycle. This leads to an increase in hair shedding. Telogen effluvium is often triggered by some form of physiological or emotional stress on the body.

Is It Normal to Lose Hair Seasonally?

Yes, it is normal to experience seasonal hair shedding for some individuals. However, the exact reason for hair loss is unclear, but research has shown that seasonal shedding affects women compared to men. Researchers believe that changes in daylight duration, environmental factors, and hormonal fluctuations could play a role in it. But, it's important to note that this type of hair shedding is generally temporary and should not lead to significant or lasting hair loss. As long as you take proper care of your hair and scalp, seasonal hair shedding usually shouldn't be a concern.

How to Stop Seasonal Hair Loss?

Seasonal hair loss can quickly turn into long-term hair loss if you fail to take good care of your hair and scalp health.

Hair may have been necessary eons ago in the Cro-Magnon era camouflaging ourselves in the wild, but fortunately today this is no longer the case. Today, we want hair to be attractive. Reflecting an image of vigor, youth, health, and confidence is probably just as important to you as it is to us. One way to maintain that is to prepare for hair shedding season.

Hair shedding season lasts around 6 weeks and happens twice a year. The first bump is small and occurs in the spring. The larger one–the one preparing you for winter (and hopefully not the “winter of your hair’s life”)–occurs in autumn. If singing Autumn Leaves during fall time carries a more profound meaning than you’d like, there are things you can do to trick nature. Here are four steps should you take to prepare for seasonal hair loss. This will ensure your hair stays thick, healthy, and full.

1. Pay attention to your hair shedding

It’s normal to lose a certain number of hairs a day. You probably have a general sense of what’s normal for you. Although it’s hard to tell, you may notice more hair loss (typically ranging from 80 - 150 hairs a day) during hair shedding season. Check your brush, pillows, and, your clogged shower drain for lost hairs. Don’t forget the presence and influence of the all-mighty DNA that aims to create copies of your relatives’ scalps. Some people shed more, some people shed less. Chances are their rates of hair loss in the midst of hair shedding season also differ.

Hair loss during shower is quite common. But if you aren't certain if it is really a symptom of hair loss then take a look at our article: Hair loss in shower

Still worried? The safest bet is to consult your doctor if you’re uncertain of any significant hair loss. Make an appointment to rule out any serious health problems. Since hair is technically the last thing your body really needs, it is first on the chopping block when it comes down to preserving what’s crucially important for your survival.

2. Take natural supplements that promote hair growth

natural supplements that promote hair growth

Natural supplements that help with overall hair and scalp health are biotin, selenium, and zinc. Including foods rich in these in your overall diet, and taking supplements will prepare your body and hair for the hair shedding months ahead. Just remember to always consult a physician when taking supplements/vitamins, especially if you are currently on medication, are pregnant, or have any health conditions.

Biotin, a water-soluble vitamin B

Biotin encourages healthy hair, scalp, skin, nails, immunity, and cellular energy production. It can’t reverse hair loss but has been shown to encourage healthy hair to grow faster and longer. Biotin also wards off chemicals and hormones that aggravate hair loss.

Furthermore, if you are biotin-deficient, you’ll consequentially suffer from a compromised state of health of hair shedding. During seasonal hair shedding, biotin should hence be taken at a daily dose of 10,000 mcg–(not to be confused with mg–1000 mcg = 1 mg).

Find more about biotin deficiency hair loss.


It supports hair growth and can prevent hair loss. Selenium reduces levels of dandruff and fights the presence of the Malassezia fungus.

This can cause scalp inflammation and result in the sad dwindling and hair shedding of your locks. In fact, selenium is often included in anti-dandruff shampoos. Take between 100 and 250 mcg of selenium every day during hair shedding season to prevent clogging of your shower drain.


A trace mineral is present in the human body and plays a crucial role in protein synthesis, cell reproduction, tissue growth, vitamin absorption, and hormonal balance. Zinc boosts your immune system and also strengthens hair shafts as well and contributes to hair regrowth. No one wants that. Zinc also maintains scalp health and overall balanced production of sebum– an oil secreted by glands essential for healthy hair lubrication. During hair shedding season, try incorporating 30 mg of zinc into your daily regimen.

3. Prepare for seasonal hair shedding ahead of time

prepare for seasonal hair shedding ahead of time

Now is the time to revisit your good intentions. You are now fully armed to affront the hair shedding curse of autumn and spring for years to come. Mark these periods on your yearly calendar. Prepare for hair shedding season well ahead of time with a supply of supplements and a ready-to-go optimum FDA-cleared Theradome. Engineered in the U.S., the Theradome relies solely on science to prevent and reverse hair loss. Its wearable, cordless features make it easy to include in your routine–especially during the inevitable hair shedding times ahead.

4. Use the Theradome Laser Helmet consistently

use of theradome laser helmet

Laser hair therapy is clinically proven to minimize hair shedding, increase hair shaft diameter, and induce new hair growth. Prepare for hair shedding seasons with the FDA-cleared Theradome PRO and EVO, which are the world’s most technologically advanced laser hair therapy devices. They are conveniently available to you for a fraction of the cost of professional laser hair loss clinics. Laser hair therapy fights hair loss. The power of the Theradome helmet is the best solution during seasonal hair shedding with twice-a-week sessions to stay ahead of the game.

Why settle for less when you can have more hair? Theradome's laser helmet holds the secret to hair rejuvenation. Don't miss out – take action and embrace a future with abundant locks!


How Long Does Seasonal Hair Loss Last?

Seasonal hair loss is a temporary and natural phenomenon that typically lasts for a few weeks to a couple of months. The exact duration can vary from person to person depending on the severity of shedding, the individual's hair growth cycle, and the specific triggers of the seasonal shedding.

The shedding phase is usually followed by a period of regrowth, during which new hair strands start to grow from the follicles that shed their old hairs. The regrowth phase can take a few months and you'll typically notice your hair returning to its thickness and volume as new hairs replace the ones that were shed.

Can Seasonal Allergies Cause Hair Loss?

If your scalp experiences an allergic reaction during spring season then it's likely to be irritated or inflamed. Without proper treatment, the inflammation can stress the hair within each follicle as it continues to grow.

It's important to recognize the impact of seasonal allergies varies from person to person and extends beyond respiratory symptoms. Allergens like dust, pollen, spores, and others can irritate the skin, leading to various reactions.


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Tamim Hamid

Tamim Hamid

Inventor and CEO of Theradome

Sayyid Tamim Hamid, Ph.D, is the inventor of the world’s first FDA-cleared, wearable phototherapy device to prevent hair loss and thicken and regrow hair. Tamim, a former biomedical engineer at NASA and the inventor of Theradome, brings with him more than 38 years of expertise in product development, laser technology, and biomedical science. Tamim used his laser knowledge, fine-tuned at NASA, and combined it with his driving passion for helping others pursue a lifelong mission in hair loss and restoration. He is now one of the world’s leading experts.