post partum hair loss
By Tamim Hamid Last Updated on 03/11/2024

Understanding Postpartum Hair Loss: Common Causes and Natural Remedies

Are you experiencing hair fall after giving birth? Don't worry, you're not alone. It's quite common for new mothers to notice increased hair shedding in the months following childbirth. In this article, we'll explore why postpartum hair loss occurs and provide simple natural home remedies to promote hair regrowth. So, let's dive in and discover natural solutions to combat postpartum hair loss!

Many women experience getting thicker, fuller, and healthier hair during pregnancy. However, after giving birth, many moms struggle with postpartum hair loss after their pregnancy. While this is completely normal and temporary, it can be frustrating for women, especially when it becomes noticeable to other people. Hair loss can affect anyone’s self-confidence.

What is Post-Partum Hair Loss?

During and after pregnancy, your body goes through several different stages of hormone level changes, which can cause various side effects. During pregnancy, your estrogen levels disrupt your hair growth cycle causing it to reach the end of its growth cycle slower than usual. As a result, fuller hair is seen because of the lessening amounts of hair each day.

After giving birth, your estrogen returns to its pre-pregnancy levels. This triggers the cycle of resting, growing, and falling out again, and most of your hair will begin the telogen phase immediately. Once the hairs have completed their telogen phase several months later, they start to fall out. This phenomenon is known as postpartum hair loss.

Is Postpartum Hair Fall Common?

Yes, hair loss after giving birth is common. Many women experience postpartum hair loss, which is a temporary condition. During pregnancy, hormones cause hair to remain resting, resulting in thicker hair. However, hormone levels change after childbirth, and hair enters a shedding phase. This shedding can be pretty noticeable, but it typically resolves on its own within a few months.
Remember that postpartum hair loss is a normal part of the hair growth cycle and is not a cause for concern. You can try some natural remedies for postpartum hair loss. Be gentle when brushing or styling your hair to avoid further damage. Consider changing your hairstyle to make your hair appear fuller or using volumizing products. A balanced diet, rich in vitamins and minerals, can also support healthy hair growth.

Why is Post-Partum Hair Loss Different From Other Types of Hair Loss?

Post-partum hair loss is different from other types of hair loss people go through because of the amount of hair you can lose in a short amount of time. A person who isn’t experiencing any type of hair loss loses about 100 strands of hair every day. For women experiencing post-partum hair loss, this can reach up to 300 hairs a day, quickly becoming noticeable.

Is Hair Fall After Child Birth Permanent?

The good news is that post-partum hair loss is not a permanent condition. Over time, your hair will return to its normal levels, and, with a little help from treatments like laser regrowth therapy, it can get back to its healthiest state.

If you experience significant postpartum hair loss after your baby is about one year old, you should speak with a doctor about what might be happening that is prolonging your hair loss.

Home Remedies for Postpartum Hair Loss

It can be distressing to see clumps of hair falling out, but the good news is that some simple home remedies may help manage this issue. Here are a few natural postpartum home remedies that you can try at home:

1. Balanced Diet

When it comes to postpartum hair loss, a balanced diet can help support hair growth. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. These foods contain vitamins, minerals, and proteins important for hair health. By nourishing your body with a balanced diet, you can give your hair the best chance to grow strong and reduce hair fall.

2. Gentle Hair Care

Being kind to your hair and treating it carefully prevents further damage and hair loss. Gentle hair care is a natural postpartum hair loss remedy to avoid pulling or tugging at the hair. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently. Avoid harsh chemicals, hot styling tools, and tight hairstyles that can cause breakage and worsen hair fall. By adopting gentle hair care practices, you can minimize stress on your hair and promote healthier growth.

3. Scalp Massage

Scalp massage involves gently massaging your scalp with your fingertips to improve blood circulation and promote hair growth. It's a simple and relaxing natural remedy for postpartum hair loss. Using circular motions, massage your scalp for a few minutes each day. This helps stimulate the hair follicles and nourishes the scalp. You can also use natural oils like coconut or almond oil during the massage for nourishment. Scalp massage can be a soothing self-care practice that may encourage healthier hair growth.

4. Herbal Rinses

Herbal rinses are natural solutions for postpartum hair loss made by steeping herbs like rosemary, nettle, or chamomile in hot water. These rinses can be used after shampooing your hair to help strengthen hair follicles and reduce hair fall. After steeping, allow the mixture to cool and strain it. Then, pour the herbal rinse over your hair and gently massage it into your scalp. Leave it on for a few minutes before rinsing it out. Herbal rinses can nourish your hair and scalp, promoting healthier hair growth postpartum.

5. Stress Management

Stress management is an important aspect of addressing hair loss after childbirth. When we're stressed, it can contribute to hair loss. Finding ways to manage stress can help reduce its impact on your hair. Engaging in activities that help you relax, such as yoga, meditation, or spending time in nature, can be beneficial. Getting enough rest and sleep is also essential for managing stress levels. By caring for your mental well-being and finding healthy ways to cope with stress, you can support healthy hair growth after childbirth.

Getting Your Hair Back to Health With Laser Re-Growth Treatment

In addition to eating well and taking care of your hair, you can help your hair become fuller and healthier after postpartum hair loss with laser regrowth therapy. The Theradome laser helmet is an easy-to-use at-home method and is much cheaper than surgical methods like implants.

What is Theradome?

Theradome is an award-winning at-home laser therapy cap that is FDA-cleared and recommended by 4 out of 5 hair loss professionals such as Bosley, Hair Club, and other prominent medical clinics worldwide.

It’s an ideal postpartum hair regrowth solution for busy moms, as all it takes is just two treatments a week for 20 minutes.

The Theradome cap is the modern solution and perfect fusion of science, medicine, and technology that effectively addresses the common problem of hair loss. Theradome is a cordless hair helmet that uses laser technology to stimulate hair growth.

Unlike LED devices, the Theradome laser light targets the stem cells at the base of hair follicles, allowing the formation of a new photonic pathway that can restore hair to a healthy state. Penetrating a hair loss treatment area at the appropriate depth with subsequent energy absorption is crucial for the success of Laser Phototherapy (LPT) hair growth treatment.

Your hair deserves the best, and Theradome provides just that. Invest in your hair's future today with our laser hair growth helmet. Act now to unveil a fuller, luscious head of hair. Your confidence awaits—click to order!

Learn more about Theradome on our website and order yours today.


How long does hair loss postpartum last?

Postpartum hair loss typically lasts for a few months after giving birth, usually resolving within six to twelve months.

How can I stop my hair falling out after pregnancy?

To help reduce hair loss after pregnancy, you can try maintaining a balanced diet with essential nutrients and vitamins, taking care of your hair gently, and avoiding excessive heat and styling products. If these home remedies don't work, try Theradome hair growth helmet.

Can breastfeeding cause hair loss?

Yes, breastfeeding can sometimes contribute to temporary hair loss due to hormonal changes. However, this hair loss is usually temporary and uncommon in all women.

Does biotin help with postpartum hair loss?

While some believe biotin can aid postpartum hair loss, scientific evidence is limited. It's advisable to consult with a healthcare professional before taking supplements for hair concerns during the postpartum period.

Does every woman experience postpartum hair loss?

Not every woman experiences postpartum hair loss, but it is a common occurrence for many women after giving birth. The extent and duration of hair loss can vary from person to person.


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Tamim Hamid

Tamim Hamid

Inventor and CEO of Theradome

Sayyid Tamim Hamid, Ph.D, is the inventor of the world’s first FDA-cleared, wearable phototherapy device to prevent hair loss and thicken and regrow hair. Tamim, a former biomedical engineer at NASA and the inventor of Theradome, brings with him more than 38 years of expertise in product development, laser technology, and biomedical science. Tamim used his laser knowledge, fine-tuned at NASA, and combined it with his driving passion for helping others pursue a lifelong mission in hair loss and restoration. He is now one of the world’s leading experts.