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Hair doesn’t care about motivational quotes. It cares about blood flow, nutrient absorption, and cellular energy. And guess who’s in charge of all three? B vitamins. So when people say...
Let’s settle this once and for all: how many human hairs are on your head? No, it’s not a set number — and no, your shower drain isn’t proof you’re...
Junk food might be a treat for your taste buds, but it’s far from a friend to your follicles. Loaded with empty calories, sugar, and unhealthy fats, it brings nothing...
Prenatal vitamins have earned a reputation as the ultimate cheat code for hair growth. Packed with iron, folic acid, biotin, and other nutrients, they’re touted as a secret for thick,...
Hair might seem like a simple strand of protein sprouting from your scalp, but don’t be fooled by appearances—it’s a tiny engineering marvel. Understanding the structure of hair is not...
Vitamin C is famous for boosting immunity and glowing skin, but can it help your hair grow, too? Many people swear by this vitamin for thickening strands or fixing split...
With over 30 dermatologists treating about 150 patients a week, the Cleveland Clinic is one of the major centers for hair loss treatment in the country. A board-certified dermatologist on...