Do you feel like your hair is too thin or fine? Having thick and healthy hair is a coveted trait for many individuals. However, hair thinning or loss is a common concern affecting anyone, regardless of age or gender. Understanding the underlying causes and adopting effective strategies can significantly contribute to hair thickening. In this blog, we'll share tips on how to make hair thicker for both men & women naturally.
Nobody likes the look of their hair thinning as it indicates the start of hair loss. It is also connected with illness or being unhealthy, which is another thing people don’t want to be associated with.
Various factors, including genetics, environmental elements, and lifestyle habits, influence hair thickness. Genetic predisposition to thinner hair, combined with environmental stressors and certain lifestyle choices, often contributes to hair thinning.
Before learning how to make your hair thicker, let’s first delve deep into the causes of hair loss.
Causes of Hair Thinning and Loss
Hair Thinning and loss can be caused by various factors, including:
Genetics: Family history plays a significant role in hair loss. Androgenetic alopecia, commonly known as male or female pattern baldness, is a hereditary condition that leads to hair thinning and eventual loss.
Learn more genetics induced hair loss.
Hormonal Changes: Imbalances in hormones due to pregnancy, childbirth, menopause, or conditions like polycystic ovary syndrome (PCOS) can contribute to hair loss.
Medical Conditions: Certain medical conditions like thyroid disorders, autoimmune diseases (like alopecia areata), scalp infections, and chronic illnesses can cause hair thinning.
Medications: Some medications, including those used for cancer, arthritis, heart problems, high blood pressure, depression, and heart disease, can cause hair loss as a side effect.
Stress: Emotional or physical stress can lead to a type of hair loss called telogen effluvium, where a higher-than-normal number of hair follicles enter the resting phase of the hair growth cycle, leading to shedding.
Nutritional Deficiencies: Inadequate intake of essential nutrients like iron, protein, minerals, and vitamins (especially vitamin D and biotin) can impact hair health, leading to thinning and loss.
Get to know the role of nutrition for hair growth.
Poor Hair Care Habits: Excessive hairstyling, use of harsh chemicals, frequent use of heat tools, tight hairstyles (like ponytails or braids), and improper hair care routines can damage the hair and contribute to its thinning.
Age: As people age, the hair naturally tends to become thinner and finer due to changes in the hair growth cycle.
Environmental Factors: Exposure to pollutants, harsh climates, and UV radiation can damage the hair and scalp, leading to thinning over time.
Also Read: How Radiation Therapy Causes Hair Loss?
Sudden Weight Loss: Rapid and significant weight loss or extreme diets can cause a type of hair loss called telogen effluvium due to the stress it places on the body.
Determining the exact cause of hair loss involves comprehensive evaluation. Hair loss & hair thinning treatment options may also vary depending on the underlying cause, and they can include medications, lifestyle changes, dietary adjustments, or, in some cases, surgical procedures like hair transplants.
Identifying Thin Hair Vs. Healthy Hair
Distinguishing between thin, lackluster strands and healthy, voluminous hair is essential. Identifying thin hair versus healthy hair often involves a few key factors:
Thickness of Individual strands: Healthy hair typically has strands that are consistent in thickness from root to tip. Thin hair might have finer strands that lack volume.
Density: Healthy hair tends to have a good density, meaning there’s a reasonable amount of hair covering the scalp. Thin hair might appear sparse or have a visible scalp showing through.
Texture: Healthy hair often feels smooth, soft, and somewhat elastic. Thin or damaged hair might feel rough, brittle, or frizzy.
Shine and Luster: Healthy hair often has a natural shine to it, reflecting light well. Thin hair might lack this shine and look dull.
Elasticity and Strength: Healthy hair is more elastic and can stretch without breaking easily. Thin hair might be weaker and prone to breakage.
Scalp Conditions: The health of your scalp can also affect the appearance of your hair. An unhealthy scalp might contribute to thinning hair.
Natural Hair Thickening Tips For Both Men & Women
The good news is that there are many ways to make hair thicker for both men & women. However, the most effective way to fix thinning hair can be determined by consulting a hair loss professional to find the underlying culprit. It will also rule out the more concerning and inevitable hair loss conditions like alopecia and male pattern baldness.
Here are some suggestions to make hair thicker and fuller naturally. These methods are readily accessible and help in thickening hair and adding volume.
1. Massage Your Scalp Regularly
Massaging the scalp on a regular basis can help thicken hair over time. This is because the massaging motion stimulates blood flow to the scalp area, bringing more nutrients and oxygen to the hair follicles. The increased blood flow also encourages hair growth cycles and new hair production. As more hair grows in, massaging the scalp routinely over weeks and months will lead to visibly thicker, fuller hair overall.
Also Read: 4 Easy Scalp Massage TechniquesÂ
2. Use Essential Oils
Using essential oils like rosemary, peppermint, lavender, and cedarwood can lead to thicker hair growth over time. The properties in these oils nourish hair follicles when massaged into the scalp on a routine basis.
3. Apply Aloe Vera Gel to the Scalp
Applying soothing Aloe vera gel directly onto the scalp can help your hair thicker. Aloe Vera gel has soothing and moisturizing properties that can nourish the scalp and promote hair growth. When you apply Aloe Vera gel to your scalp, it helps to balance the pH level, which keeps the scalp healthy. A healthy scalp creates an ideal environment for hair follicles to thrive, leading to thicker hair.
4. Massage Warm Coconut Oil onto the Scalp
To make your hair thicker, one effective method is to massage warm coconut oil onto your scalp. The warmth of the oil helps it penetrate deeply into the roots of your hair, nourishing and strengthening them. By gently massaging the oil onto your scalp, you stimulate blood circulation, which in turn promotes hair growth.
5. Apply the Egg to the Hair
Another idea to thicken your hair is applying eggs for extra protein. Eggs contain lots of nourishing protein. Beating an egg and applying it directly as a mask feeds hair. Letting the egg soak for 20 minutes allows the protein to penetrate strands. Then you can wash clean with cool water. The protein makes hair stronger and fuller.
6. Apply Onion Juice to the Scalp
Some people believe that onion juice can help improve hair thickness due to its sulfur content. Apply onion juice to the scalp, leave it for 15-30 minutes, and then rinse thoroughly.
7. Intake Balanced Diet
One way to make your hair thicker is to eat a balanced diet full of good things. Get proteins, vitamins like A, C, and E, and minerals such as iron and zinc into your meals. Putting these healthy foods into your body can help your hair grow stronger.
8. Use Henna as a Hair mask
Many people use Henna as a hair mask, applying it to their hair and leaving it on for a certain period. However, it's important to be careful, as Henna can also alter the color of your hair. It's a good idea to test a small patch of hair before applying Henna to your entire head to ensure the desired results.
9. Rinse Your Hair with Brewed, Cooled Green Tea
To get thicker hair, try rinsing your hair with brewed and cooled green tea. This simple method is believed to stimulate the hair follicles and promote hair growth. Green tea contains antioxidants and other compounds that may help nourish the hair follicles, leading to healthier and potentially thicker hair over time.
10. Reduce Stress, Avoid Excess Heat Styling, and Get Enough Sleep
To promote thicker hair, reduce stress levels, avoid excess heat styling, and ensure you get enough sleep. Stress reduction techniques, like exercise or meditation, can positively impact hair health. Excessive heat styling can weaken hair strands, so opting for gentler methods is beneficial. Adequate sleep allows for hair follicle repair and rejuvenation. By implementing these practices, you can support the overall health of your hair, leading to thicker strands.
Read More: Can You Feel Your Hair Growing
Importance of Blood Flow For Hair Growth and Thickness
Blood flow plays a crucial role in hair growth and thickness as it delivers oxygen, nutrients, and hormones to the hair follicles. Here’s why it’s essential:
Nutrient Supply: Blood carries essential nutrients like vitamins, minerals, and proteins to the hair follicles. These nutrients are crucial for the growth, strength, and health of hair strands.
Oxygenation: Adequate blood flow ensures that the hair follicles receive an ample oxygen supply. Oxygen is necessary for various cellular processes, including those involved in hair growth.
Hormone Delivery: Hormones play a significant role in hair growth cycles. Blood transports hormones to the hair follicles, regulating their growth phases and ensuring proper hair development.
Waste Removal: Efficient blood flow helps remove waste products and toxins from the scalp and hair follicles. This process supports a healthy environment for hair growth.
Stimulation of Hair Follicles: Improved blood circulation through activities like increased physical activity or scalp massage can stimulate hair follicles. This stimulation may promote hair growth and thickness by activating dormant follicles.
Poor blood circulation to the scalp can result from various factors like a sedentary lifestyle, stress, certain medical conditions, or even tight hairstyles that restrict blood flow. Reduced blood flow can potentially lead to weaker hair follicles, slower hair growth, and, in some cases, hair thinning or loss.
LLLT Treatment For Thicker Hair
Low-level laser therapy has gained attention as a non-invasive treatment for promoting growth and thicker hair. It involves the use of low-energy lasers or LEDs to stimulate hair follicles at the cellular level. The light penetrates the scalp and is absorbed by the cells, triggering biochemical changes that are believed to increase blood flow to the scalp, enhance cell metabolism, and stimulate hair follicles, promoting hair growth.
LLLT devices like Theradome can be used in conjunction with other treatments like minoxidil or finasteride for enhanced effectiveness. Also, adopting a holistic approach to hair health by maintaining a healthy diet, managing stress, and using suitable hair care products can complement LLLT treatments.
Experience the power of Theradome – the cutting-edge LLLT solution for thicker, fuller hair! Unleash the potential of low-level laser therapy with Theradome's FDA-cleared technology. Rejuvenate your hair health effortlessly in the comfort of your home. Try Theradome today and embrace a new chapter of vibrant, healthier-looking hair! Elevate your hair care routine with Theradome.
