Hair loss is a topic usually discussed in relation to men, yet many may still hesitate to seek help, tending to associate it with aging or a loss of masculinity. This reluctance, coupled with societal pressures, can make hair loss particularly detrimental to a man’s confidence and self-esteem.
One reason hair loss can feel more severe for men is that it typically follows a more pronounced and visible pattern compared to women. For instance, conditions specific to men often lead to progressive thinning and bald spots. In contrast, women generally experience more diffuse thinning across the scalp rather than localized bald patches.
In this guide, we’ll explore the various causes and signs of male hair loss, and provide practical advice on prevention and treatment options.
What is hair loss in men?
The most common type of hair loss in men is called male pattern baldness, or androgenetic alopecia. It occurs due to changes in the natural hair growth cycle.
Usually, hair spends about 2 to 6 years in the growth phase (called the anagen phase) before it sheds and is replaced by new hair. In men with male pattern baldness, the hair in affected areas has a much shorter growth phase.
What are the signs and symptoms of hair loss in men?
Hair loss in men can show up in a lot of ways and progress at different rates. For some, it’s a gradual process that takes years, while others may notice sudden changes. Common early signs include thinning around the temples and a receding hairline, which often becomes more noticeable over time.
Thinning at the crown is another frequent symptom, leading to a small bald patch that can expand. As hair loss continues, this patch may grow larger, typically resulting in a pattern where hair remains around the back and sides, leaving the top fully bald.
What causes hair loss in men?
The primary cause of hair loss in men is genetics. However, there are several other factors that can contribute to hair loss:
- Hormones: Hormonal changes can lead to hair loss. In male pattern baldness, a hormone called DHT causes hair follicles to shrink over time.
- Medications: Certain medications, particularly those for cancer, depression, and heart conditions, can have hair loss as a side effect.
- Diet: Significant weight loss can result in a lack of essential nutrients necessary for healthy hair growth.
- Stress: Stress, especially chronic stress, can trigger a condition called telogen effluvium, leading to sudden and noticeable hair shedding.
- Hairstyles: Tight hairstyles can cause traction alopecia. Additionally, heat styling tools can damage hair and lead to hair loss.
- Fortunately, hair loss which isn’t caused by male pattern baldness has the potential to reverse itself with the right interventions.
Fortunately, hair loss which isn’t caused by male pattern baldness has the potential to reverse itself with the right interventions.
Can hair loss in men be prevented?
While genetic hair loss in men cannot be completely prevented, there are several strategies you can adopt to minimize the risk of other types of hair loss, including:
- Finasteride: Finasteride (Propecia®) works by inhibiting the production of DHT. Although, it should be noted that pregnant women should avoid this drug due to the risk of birth defects.
- Be gentle with your hair: Treat your hair with care by avoiding heat styling tools and tight hairstyles which can pull on the hair and damage follicles.
- Limit sun exposure: Protecting your scalp from overexposure to the sun can prevent sunburn and subsequent hair thinning. While it’s beneficial to spend some time in the sun to naturally generate Vitamin D, it’s important to avoid excessive exposure. Wearing a hat or using sunscreen on your scalp can help strike a balance here.
- Eat a healthy diet: A balanced diet rich in essential nutrients supports your overall health. As such, foods high in vitamins, minerals, and proteins can promote stronger hair.
- Stop smoking: Research suggests a correlation between smoking and hair loss in men, so quitting can be a positive step toward maintaining your hair.
- Reduce stress: Engaging in stress-reducing activities, such as regular exercise, meditation, and hobbies, can help mitigate further hair loss.
- Hair transplant: Hair transplantation involves relocating healthy hair follicles from the back or sides of your head to areas experiencing thinning.
- Laser phototherapy: Low-level light therapy can stimulate hair growth and enhance the effectiveness of other treatments, offering an option for those looking to improve hair density. It is also highly recommended for individuals undergoing a hair transplant. Using LPT both before and after surgery can improve the chances of the hair grafts taking root and growing, as up to 50% of hair grafts may die within the first year without proper support.
How Theradome helps prevent hair loss in men
Hair loss can seem like an inevitable part of aging for men. While some may choose to simply let it happen or rely on hats and shorter hairstyles to cope, there are effective solutions available to tackle hair loss head-on.
One standout option is the FDA-cleared Theradome PRO LH80 laser hair growth device. This innovative tool is the only at-home laser treatment that provides full scalp coverage and targets an area of 582 cm² with consistent, therapeutic energy. By using it for just 20 minutes twice a week, you can deliver an optimal energy dose of 6 J/cm², ideal for stimulating hair follicles and promoting thicker growth.
Unlike hair transplants, which can be costly and require multiple sessions, the Theradome offers a more affordable, non-invasive alternative. With this device, you can take control of your hair health without breaking the bank. Don’t wait for hair loss to become more noticeable - take charge with the Theradome laser helmet and start your journey to a fuller head of hair.
